Wudang Taiji is a type of wushu practice for personal cultivation.  It uses stillness to overcome movement and softness to overcome hardness.  Some of its characteristics are moving like floating clouds and flowing water and concealing the hard in the soft.  It is a treasure of Chinese wushu and Asian culture in general.  Taijiquan is not simply a superficial series of movements.  It combines the theories of Wuji, Taiji, and Liangyi into its training method.  Combining movement and stillness in its practice.

       The practice of Wuji is turning jing into qi, qi into shen, shen to emptiness, and ultimately returning to Dao.  It is the practice of internal alchemy and opens the meridians in order to improve the different forms of circulation in the body to promote longer life and helps to cultivate wisdom.  This is the highest level of the practice of Taiji.